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SERVICES
Darla is an ACE Certified Personal Trainer with over 29 years delivering of experience in a variety of exercise formats, including group fitness, spinning, step aerobics, injury recovery, one-on-one personal training, and more.
See below for currently offered classes and services. Check back often, and follow the Darla's Bodyshop Facebook Page to stay up to day and see what's new!
PERSONAL TRAINING
Choose from the services available below to customize your workout today!
$95: includes a fitness assessment, health ParQ, goal setting and program design
$20/month: access to online training site to track workouts for accountability
$50/each: one-on-one training sessions
W.O.W. - WOMEN ON WEIGHTS
This women's only class focuses on increasing upper body strength, with the lower body getting more time under tension. Classes are offered on Wednesdays at 8:00AM at the Burlington RecCenter.
Contact me to reserve a spot for the next five week session.
The next session begins on March 29 and costs $55.
POUND: THE ROCK OUT WORKOUT
POUND is a workout for the whole body. Utilizing weighted stix called "RipStix", you will drum to amazing music, while toning your legs, arms, and core. POUND is offered
Contact me to register for this class; - Drop ins welcome; $6.
COMMIT TO BE FIT CHALLENGE
Receive a fitness assessment with measurement, weekly motivation, monthly workshops, punch card to drop in to any Darla's Bodyshop class up to 6 times, vision board, and challenges along the way!
Take the 90 day Commit to be Fit Challenge for only $150.
Contact Darla to see when the next session starts.
